January’s name comes from the ancient Roman god Janos or Janus, who represents the transition from one year to the next.

As we leave behind 2022 and embrace the beginning of the new year, we can let go of what no longer serves us and take note of what matters most to us. Journaling, meditating, or spending time in nature can help us realize our vision for the coming year.

When someone struggles with substance abuse and addiction, their loved ones may want to provide additional support and get them the help they need but are unsure how to do so. Although interventions are depicted a certain way in television shows and movies, they rarely happen that way in real life.

If you or someone you know has made the decision to stay sober – congratulations! You have taken the first step towards making a better life for your family, your friends, and most importantly, yourself. The journey will not be easy, but fortunately, there are many resources for you along the way.

One of the first things that you’ll want to take care of is making your home a safe space for staying sober. Your home should be a place of refuge and safety, but for many, it is also a place of temptations and failed attempts.

It is easy to feel overwhelmed and pessimistic when living through the challenges of addiction recovery. You may feel like you don’t have the strength or willpower to overcome your obstacles, and you might start to get caught up in negative thoughts and emotions like anger, self-doubt, or hopelessness. However, maintaining a sense of gratitude can help you stay focused on what is important and find strength in difficult times.

It’s a difficult conversation that no one ever wants to have: telling your family and friends that you’re addicted to drugs. For many people, the fear of judgment or negative opinions can be overwhelming and make it almost impossible to open up about their struggles. Yet admitting there is a problem is an essential first step towards getting help for addiction.

There are no easy answers when discussing addiction with your family, but there are some steps you can take to make the conversation easier. This article will advise how to approach the complex topic with your loved ones.

The holiday season is a time of joy and celebration. Families and friends gather, exchange gifts, and make memories. But for those struggling with substance abuse, holidays present unique challenges or triggers that can lead them back to use. Things like stress, isolation, winter, loneliness, and access to drugs or alcohol can make it challenging to stay sober.

The CDC reports that drug and alcohol-induced deaths increase considerably during the holiday months of December and January. 2021 had a record-breaking number of overdoses as people continued to reel from the pandemic. According to Tampa Bay 10 News, the US had more than 100,000 overdose deaths between May 2020 and April 2021.

If you or a loved one is in recovery, it’s essential to be aware of the potential triggers and have a plan to cope with them.