Let’s start with a definition. Procrastination is an automatic, negative, problem habit of needlessly postponing and delaying a timely and relevant activity until another day or time. It always involves a negative emotion that ranges from a whisper of affect to panic. The process always includes a diversionary activity. It practically always involves procrastination thinking, such as “I’ll fix the problem later.”Read More
He was famous in his field: a psychiatrist and professor at the local Ivy League university. A flyer initially drew me to one of his lectures.
As he spoke, it felt like my mind was exploding into millions of revelations. He spoke about things I’d always suspected, but had never known much about. And he showed, through studies and his own experience treating patients, how it worked. And it did work. I felt hope start to rise within me.
Advocates of the 12 Steps and a spiritual way of life have been saying for decades that faith and belief are cornerstones to recovery. However, agnostics and atheists still have a hard time accepting the notion that spirituality must be a part of recovery. So, what does the science say? The facts are quite clear. Persons with strong religious beliefs report higher levels of life satisfaction, greater happiness, and fewer negative psychosocial consequences of traumatic life events.Read More
If you have someone in your life who is using substances in a problematic way, you may often wonder what you can do to help them decide to change. You may be frightened or mad at them for making bad choices. It’s also likely you have absorbed the cultural message that there isn’t anything you can do to help because that would be enabling or that the only way they will change is when they bottom out. Science, however, offers some different options about how to help someone change…Read More
Recently, I was asked to be a keynote speaker at a conference in Austin, Texas. My topic? How to overcome adversity.
As an attorney who suddenly found herself serving a four-year prison sentence for a first-time DUI, I had to employ various tactics in order to adapt to my new reality and stay mentally sane. Here’s what worked for me after my drinking caused me to lose almost everything, including my freedom:Read More
Getting sober doesn’t exempt us from the ups and downs of life. Everyone is still subject to experiencing the struggles, hardships, successes, and setbacks that come with being human. Anyone who is clean and sober will undoubtedly experience periods or moments in which the desire to drink or use comes back. This is to be expected.Read More