5 Ways To Quickly Calm Down In Moments Of Stress Or Anxiety

March 18, 2021

Stress is a human reaction to many events or environments. Acute stress can appear and disappear quickly, without lingering effects. Chronic stress, however, can take a toll on a person. Living with chronic stress can damage the mind and body. It could also fuel an addiction, unless you have go-to methods for quickly calm down when stressed.

Use A Deep Breathing Technique
Breathing techniques are a foundation for combating stress or anxiety. Breathing is something we can control, making it useful for relaxing and clearing the mind.

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I’m Addicted…And I Just Don’t Care Anymore

March 16, 2021

Have you ever felt like you understood and shared another person’s experiences and emotions? The ability to share someone else’s feelings is called empathy. And if you’ve never known substance abuse, you may take this ability for granted.

Those struggling with addiction often lack the capacity to tune into the emotions and behaviors of others. Along with so many other important pieces of their lives, the addiction seizes their empathy.

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Feeling Unsteady in Recovery? Take a Break From Social Media

March 11, 2021

Social media is everywhere these days, and despite its ubiquitous use, these platforms can have some detrimental effects – especially for anyone trying to maintain their sobriety.

Social Media and Your Recovery

Here’s how social media use might be negatively affecting your recovery:

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Are You Enabling Your Loved One’s Addiction?

March 9, 2021

When someone you care about is suffering from substance abuse disorder (SUD), your instinct may be to do whatever you can do to help them. However, even with the best of intentions, you can do more harm than good if the help you offer is actually enabling.

Enabling. What does that mean, anyway? It means that even if your intentions are in the right place, when you offer help to your loved one who is struggling with addiction, the help you give inadvertently perpetuates the problem.

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The Stages of Change

March 4, 2021


“It isn’t that we cannot see the solution. It’s that we cannot see the problem.”

Precontemplators usually show up in therapy because of pressures from others… spouses, employers, parents, and courts… Resist change. When their problem comes up, they change the topic of conversation. They place responsibility for their problems on factors such as genetic makeup, addition, family, society, destiny, the police, etc. They feel the situation is HOPELESS.

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Four Things You Should Know About Resilience

March 2, 2021

Resilience can be developed. Many people have learned that firsthand this year, as they’ve had to build more resilience than they ever expected to need.

In the year or two before the pandemic, a new word started popping up in my writing about addiction, mental health and wellness: resilience. All of a sudden, the word seemed to be everywhere, from my reporting on childhood traumas to my discussions about what can help people succeed in recovery.

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