Nurturing Your Recovery with Healthy Eating
Active addiction can deplete your body; wholesome, nutritious eating can strengthen it. With everything happening in the world, it can be easy to forget that nutrition is a vital part of getting and staying healthy and strengthening your immune system. Healthy eating is important for everyone, but particularly for people in recovery. While active addiction can deplete your body, nutritious eating can provide you with the strength you need to heal.
Read MoreGet Rid of Drugs Once and for All
Is Drug Addiction Normal? Yes, and no. Most of us don’t understand the exact brain science behind addiction. At the moment, experts at the National Institute of Drug Abuse (NIDA) suggest that addiction occurs as the result of environmental and genetic factors. But it is also centered in the brain.
Read MoreHuman Connection is the Answer to Treating Addiction
According to Johann Hari, the author of New York Time’s bestselling book, “Chasing the Scream: The First and Last Days of the War on Drugs,” everything we have come to know about addiction is wrong. Johann Hari is one of the many people who have been affected by their loved one’s struggles with substance abuse. Whether we like it or not, addiction is a family disease that needs to be addressed and treated as such.
Read More5 Life Skills You’ll Need in Recovery and Where to Learn Them
From navigating arguments to managing your finances, early recovery is often a crash course in the real world. It’s often said that people with substance use disorder stop maturing at the age they were when they started using. If you were addicted to drugs or alcohol throughout your teens or young adulthood, you probably missed on out on learning essential life skills.
Read MoreBattling Depression? Stephen Hawking’s Message to You…
This article is by Kerry Nenn and published by rehabs.com He cannot speak. He cannot move. In 1963, he was diagnosed with a motor neuron disease and given just two years to live. Now, at the age of 74, Stephen Hawking is considered one of the greatest minds of our time. He has twelve…
Read More7 Addiction Facts a Lot of People Don’t Understand
Substance abuse. Recovery. Relapse. We’ve all heard these terms, but sometimes it’s hard to understand the facts behind them…unless you’ve walked a mile in those shoes. Riddled with misunderstandings and myths, chemical dependency remains a mystery to many people. Addiction does significant damage to a person’s physical health, mental health, and overall well-being, not to mention the harm it does to family and friends. With so many people impacted, it’s important to dispel any confusion surrounding this disease and its’ far-reaching consequences.
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