Sobriety isn’t something that just happens one day and you’re automatically free of addiction. People are referred to as “recovering addicts” because it’s known that the healing process is an ongoing thing. In order to prevent relapses, you need to make sure your environment is conducive to a healthy and productive life. These are some things you can do to stay sober by adjusting your surroundings.

Alcoholics Anonymous and Narcotics Anonymous are the oldest and best-regarded methods of addiction treatment. Even according to scientific trials, AA is the most effective way of overcoming a substance abuse disorder. Many rehab programs and therapy methods are inspired by the style and content of AA treatment programs.

Why Do I Lose Weight When I Drink Alcohol?

The correlation between alcohol and body weight has sparked curiosity and concern among many people. For some, it seems counterintuitive that consuming alcohol, which is considered to have empty calories, could lead to shedding pounds. However, if you’re wondering, “Why do I lose weight when I drink alcohol?” then there are several factors at play that can help explain. From the impact on metabolism and appetite to changes in dietary practices and fluid retention, we’re exploring the mechanisms behind this phenomenon to shed light on the complex relationship between alcohol and losing weight.

Trying to help a friend with a substance use disorder can be challenging. It’s often difficult to initiate an effective conversation regarding their addiction and get them to open up to you.

While it may be difficult to find the right words to say and the right time to say them, it’s even more difficult having to watch them struggle. Substance use disorders are incredibly complex, and often worsen the longer they go on.

Addiction is one of the most difficult things one may go through or heal through. Where other problems or health issues can be helped with medications or financial expenditures, addiction therapy has to take place primarily in your mind! The following mindsets will help you work through addiction recovery in a positive and effective way.

The journey to recovery is long and difficult. Every day is a struggle, some more than others. On your sobriety anniversary, you celebrate every day where you said “no,” every day that you stayed committed to your goals, and everything you have accomplished. Because of your sobriety, you have made your future bright. This is a huge accomplishment! Take time to invest in your future even more by celebrating your sobriety anniversary. There are numerous ways for your celebration to not lead to relapse. Keep reading for a few ideas on how you can celebrate your sobriety anniversary with those who matter most, including yourself.

Thank the People Who Supported You

Recovery is a huge personal accomplishment, but the likelihood is that you could not have gotten there without other people’s help.