Posts Tagged ‘self-control’
8 Tips for Successful Addiction Recovery
How decision fatigue affects willpower and self-control
Recent research on the topic of willpower shows that we, as human beings, have limited decision-making capacity. That is, in any given day, we may simply run out of the mental energy that is required to make decisions. Researcher Roy Baumeister, PhD calls this depletion of mental energy “decision fatigue.”
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