The Stages of Change

March 4, 2021


“It isn’t that we cannot see the solution. It’s that we cannot see the problem.”

Precontemplators usually show up in therapy because of pressures from others… spouses, employers, parents, and courts… Resist change. When their problem comes up, they change the topic of conversation. They place responsibility for their problems on factors such as genetic makeup, addition, family, society, destiny, the police, etc. They feel the situation is HOPELESS.

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Four Things You Should Know About Resilience

March 2, 2021

Resilience can be developed. Many people have learned that firsthand this year, as they’ve had to build more resilience than they ever expected to need.

In the year or two before the pandemic, a new word started popping up in my writing about addiction, mental health and wellness: resilience. All of a sudden, the word seemed to be everywhere, from my reporting on childhood traumas to my discussions about what can help people succeed in recovery.

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5 Ways of Coping with Isolation

February 25, 2021

As the late, great Jim Morrison crooned, strange days have found us.  As millions adjust to social life filtered almost exclusively through the cold, unforgiving pixilation of digital screens, the need for genuine connection is more intense than ever.  Below are five ways of coping with isolation that do not involve more screens and may be helpful amidst these strange days that have tracked us down.

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Snarky and Sober? Letting Go of Resentment and Anger in Recovery

February 23, 2021

Here’s the good news: I am kinder and gentler after two-plus years of recovery. The bad news? I was pretty awful in the early days of my sobriety: angry at the world and resentful of the pickle I had gotten myself into. On top of that, I’ve written it all down in a daily blog (posted on the worldwide web), so I can’t even pretend I was the ideal sober newbie.

For a host of reasons I got fed up with the whole mess and stopped drinking July 28, 2013. But I was bored, I resented my situation and I developed more than a little anger for those who could sip a cocktail without polishing off everyone else’s drink leavings and the dregs in the bottle.

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How to Get a Drug Addict Into Treatment

February 19, 2021

When people ask how to get a drug addict into treatment, typically they are really asking one of two questions. The first is: “What is the process for getting someone into drug addiction treatment?” The second (and the hardest one to answer) is: “How do I get someone addicted to drugs to want to go to and stick with treatment?”

Since it is relatively easy to answer, let’s tackle the first question now.

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Tick, Tick, Boom: Unmanaged Anger and Relapse

February 16, 2021

I was on Facebook the other day and I realized something – certain people on my friend list had mysteriously gone MIA. Now, granted, my Facebook is a little different than most, as I have many friends from my time in prison. But my missing friends all had one common denominator: a higher-than-normal level of anger.

While behind bars, these friends were always involved in altercations and violent outbursts. I looked into their whereabouts and sure enough, there was a reason I hadn’t heard from them: They had all relapsed, were back in prison or both.

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