Forgiveness is often discussed in addiction treatment, and in general has been shown to bolster mental health, hope, and self-esteem. People are frequently told that they ‘should’ forgive a loved one, or that they ‘need to’ forgive themselves. Tangible tactics on how to forgive are oft-omitted. This article neglects philosophical pontifications as to what forgiveness is and instead focuses on specific techniques, based on the Enright model of forgiveness, that actually result in the experience of forgiveness.Read More
It’s well-known that addiction hijacks the brain. Even though addicts are aware of the negative consequences of continuing to use, they still do it. As the disease progresses, they will start to lie, steal, cheat, and worse… anything to get their drug of choice. Eventually, they find themselves alone, with all their relationships in smoldering ruins and nowhere to turn for help. But is there hope when it comes to overcoming addiction? Can you ever get over it? If so, how?Read More
There’s no such thing as good emotions and bad emotions—they’re all what makes us human. Here’s why we should reevaluate how we view and treat emotions.
As a society, we don’t try to hide the simple fact that we don’t like emotions. We view them as weak, as troublesome and useless, specifically if they are termed “negative.” They get in the way of our everyday lives. As a result, we do not express what we feel but instead suppress our emotions.Read More
Crafting your environment can help you create a solid foundation for your life in recovery. What’s your environment like? When you were living with addiction your environment might have been filled with people coming and going, so-called friends that you couldn’t actually trust. It might have been loud or unpredictable. Just like a negative environment can contribute to the chaos of addiction, a healthy environment can help you thrive in recovery.Read More
According to Johann Hari, the author of New York Time’s bestselling book, “Chasing the Scream: The First and Last Days of the War on Drugs,” everything we have come to know about addiction is wrong. Johann Hari is one of the many people who have been affected by their loved one’s struggles with substance abuse. Whether we like it or not, addiction is a family disease that needs to be addressed and treated as such.Read More
From navigating arguments to managing your finances, early recovery is often a crash course in the real world. It’s often said that people with substance use disorder stop maturing at the age they were when they started using. If you were addicted to drugs or alcohol throughout your teens or young adulthood, you probably missed on out on learning essential life skills.Read More
Substance abuse. Recovery. Relapse. We’ve all heard these terms, but sometimes it’s hard to understand the facts behind them…unless you’ve walked a mile in those shoes. Riddled with misunderstandings and myths, chemical dependency remains a mystery to many people. Addiction does significant damage to a person’s physical health, mental health, and overall well-being, not to mention the harm it does to family and friends. With so many people impacted, it’s important to dispel any confusion surrounding this disease and its’ far-reaching consequences.Read More
Let’s start with a definition. Procrastination is an automatic, negative, problem habit of needlessly postponing and delaying a timely and relevant activity until another day or time. It always involves a negative emotion that ranges from a whisper of affect to panic. The process always includes a diversionary activity. It practically always involves procrastination thinking, such as “I’ll fix the problem later.”Read More
He was famous in his field: a psychiatrist and professor at the local Ivy League university. A flyer initially drew me to one of his lectures.
As he spoke, it felt like my mind was exploding into millions of revelations. He spoke about things I’d always suspected, but had never known much about. And he showed, through studies and his own experience treating patients, how it worked. And it did work. I felt hope start to rise within me.
Advocates of the 12 Steps and a spiritual way of life have been saying for decades that faith and belief are cornerstones to recovery. However, agnostics and atheists still have a hard time accepting the notion that spirituality must be a part of recovery. So, what does the science say? The facts are quite clear. Persons with strong religious beliefs report higher levels of life satisfaction, greater happiness, and fewer negative psychosocial consequences of traumatic life events.Read More